At Sage Wellness Center We Believe Food is Medicine.
Think about that for a minute…you can facilitate healing in your body with proper selection of food and nutrients your body is lacking. Making shifts in your dietary intake has the ability to transform our health and wellness. We are now offering customized nutrition analysis to help accelerate healing and improve your overall quality of life.
Nutrition support is provided in our Acupuncture sessions but since the majority of time is focused on our sessions we can’t go too in depth. Quite often a more in depth and customized review of their nutrition is required and very critical to create a significant shift. In these cases we are now providing one on one sessions which focus on Integrative Medicine and Functional Nutrition.
Our Customized Nutrition Sessions will provide:
- One-on-one Telemedicine or Phone Call to review your case, goals and concerns
- Review of health history, diagnosis and any labs
- Review of current Nutrition, Supplements and Preferences
- Customized Meal Plan to your dietary restrictions and need
- Beautiful recipes for all the meals in your custom plan
- Includes shopping list
- Other handouts specific to your case, nutrition and health goals
The best part of utilizing a customized meal plan is we will have fun together creating this for you! We will talk to learn what criteria is most important.
Common Plans Include:
- Gluten free
- Dairy free
- Low glycemic
- High protein for vegans
- Heart health focus
- IVF Fertility focus
- Prenatal health
- Menopause support
- Mood Stabilization
Just to name a few.
And we can add ingredients you love and be sure to exclude those you don’t! We can create quick and easy prep based on your schedule and lifestyle. Our goal is for you to have a plan you are excited to use and implement in your life!
